The Pakistan Super League (PSL) is a professional Twenty20 cricket league in Pakistan, featuring top local and international players.
Elevate for Better Health
breast milk feeding
Nursing, is the natural process of feeding an infant with milk directly from the mother’s breast. It provides essential nutrients and antibodies that support the baby’s growth and immune system.
produce market
Produce Market is a community-based market where local farmers and vendors sell fresh, seasonal produce and homemade goods directly to consumers.
gastrointestinal disorders
Are conditions that affect the digestive tract, causing symptoms like pain, bloating, and changes in bowel habits.
Healthy Eating Tips for All Life Stages.
Healthy Food
Healthy food refers to foods that are rich in nutrients, providing essential vitamins, minerals, and other beneficial compounds. These foods support overall well-being, help maintain a balanced diet, and reduce the risk of chronic diseases. Examples include fruits, vegetables, whole grains, lean proteins, and healthy fats.
unhealthy food
healthy life style
List of recommended foods for good nutrition for Good Health
1. Fruits: Apples, oranges, berries, bananas
2. Vegetables: Broccoli, spinach, carrots, sweet potatoes
3. Whole Grains: Oats, quinoa, brown rice, whole wheat bread
4. Lean Proteins: Chicken, turkey, tofu, beans
5. Healthy Fats: Avocados, nuts, seeds, olive oil
6. Dairy or Alternatives: Greek yogurt, low-fat milk, almond milk
7. Legumes: Lentils, chickpeas, black beans
8. Fish: Salmon, mackerel, sardines
9. Water: Stay hydrated with plenty of water throughout the day.
10. Herbs and Spices: Turmeric, garlic, ginger for flavor and health benefits.
unhealthy life style
Less healthy diet, the foods typically consumed might include
1. Sugary snacks (e.g., candy, cookies, cakes)
2. Fried foods (e.g., french fries, fried chicken)
3. Fast food (e.g., burgers, pizza)
4. Sugary beverages (e.g., soda, energy drinks)
5. Processed meats (e.g., sausages, hot dogs)
6. Refined grains (e.g., white bread, pastries)
7. High-fat dairy products (e.g., full-fat cheese, ice cream)
8. Chips and salty snacks
9. Processed or packaged foods (e.g., instant noodles, microwave meals)
10. Excessive alcohol
exercise
Regular exercise is essential for maintaining good health, improving cardiovascular fitness, strength, and flexibility. It helps manage weight, reduces the risk of chronic diseases, and boosts mental well-being. Incorporating a mix of aerobic, strength, and flexibility exercises into your routine is key for overall wellness.
Get to Know us
WE COMMIT TO YOU AND YOUR CHILD EVERY DAY!
We are Nutrifood & Pharmaceuticals; we support the import and marketing of baby food in Pakistan and look out for righteous and wholesome countries.
Our adventure began in 2008 when we founded Nutrifood & Pharmaceuticals, a Pakistani firm with its headquarters located in Karachi. For the local market, we are in charge of importing and selling nutrition items for adults and infants from throughout the globe.
We are very serious about what we do. We understand that providing the greatest meals at the most affordable price for babies, toddlers, and adults is one of our national obligations.
Our suppliers are certified to higher standards, such as HALAL, GMP, ISO, and HACCP, and they adhere to the most recent global standards.